Antioxidant Vitamins and Free Radicals
In the body, free radicals attack cells every day. While infections and viruses can damage cells, free radicals can also do damage to cells. Some types of free radicals can be repaired by the body, but many can do more harm. Some scientists believe that oxidative stress and free-radical damage contribute to the aging process. While the causes of oxidative stress and free radicals are still unknown, you can take a few steps to limit their effects and boost your immunity.
Free radicals are molecules that lack an electron in their outer shell and steal electrons from other cellular structures. This cellular thievery can damage proteins, DNA and cell membranes. In the long run, this damage can lead to disease and accelerated aging. Antioxidants are substances that can safely interact with these free radicals and stop their chain reaction before they can damage important cellular components. Some of the most powerful antioxidants are vitamin C and selenium.
Free radicals are waste products produced by the body. They can cause damage to cells and body function. Some sources of oxidative stress are internal and external. The most common sources of oxidative stress are cigarette smoke, alcohol and UV exposure. Certain foods contain antioxidants, including vitamins A and C. These compounds help neutralize free radicals, which may protect against their harmful effects. These nutrients are beneficial for your overall health and may prevent or treat some forms of disease.
Antioxidants are found naturally in all whole foods. Some antioxidants are essential to our health, while others are necessary for life. All foods and beverages contain some amount of these compounds, but they do not have a direct link to specific diseases or conditions. However, these nutrients are beneficial for your health and may help prevent disease. Therefore, you should include them in your diet. By increasing your daily intake of fruits and vegetables, you will likely be getting the benefits of many different antioxidants.
In addition to dietary supplements, you should also consider natural sources of antioxidants in your diet. Free radicals are unstable molecules formed from oxygen that cause your body to deteriorate. They damage the body’s DNA and cell membranes, which is why they are known as “free radicals.” To avoid free radicals, you should increase your intake of whole foods rich in antioxidants. Additionally, you should drink plenty of water and reduce your intake of processed foods.
While free radicals can damage the body, they do not damage the cells themselves. In fact, these free radicals are the source of many of the body’s toxins. Hence, it is vital to consume plenty of antioxidants in your diet. Some of these antioxidants are found in foods like broccoli, spinach, tomatoes, and kiwi. Moreover, these nutrients help in the prevention of heart disease and cancer.